Here in the
Health Promotion and Wellness programs at Weber State
University, we like to think that we have a lot of control over
our health and well-being. We practice healthful behaviors such
as eating well, getting enough rest, exercising regularly, and
getting regular checkups when it's appropriate. Doing these
things, on a regular basis, tends to lead us to healthier lives.
however, seems to be a part of our lives that we can't do much
about. Here in the Health Promotion program, we disagree. We
feel that stress, and it's unpleasant effects, are completely
within our control. Most people simply don't know what to do.
Management Lab has been designed to give you a large number of
effective tools that work to reduce your stress and help you
feel a lot better.
Take some time
to look over this website. After you've learned what we are all
about, you can make an appointment online or you can simply drop
in for a visit to try out all of our fun and relaxing ways we
have to help you with your stress.
If you are
feeling stressed out, the Stress Management Lab is the place for
Sponsored by the Health
Promotion program in the Department of Health Promotion &
Human Performance at WSU.
Under the direction of
Dr. Michael Olpin of
the Health Promotion program.